Stress and anxiety are the body’s coping mechanism during adverse circumstances. There are many events that trigger stress and anxiety but they are not always bad. Looking at the bright side, these feelings can help you overcome challenges or even dangerous situations. However, if stress and anxiety begin interfering with your daily life, it is indicating a serious problem.

You must know that stress and anxiety can generate psychological and physical symptoms. The symptoms of stress and anxiety include stomachache, muscle tension, headache, fast heartbeat, sweating, dizziness, shaking, sweating, trouble sleeping, diarrhea, frequent urination, fatigue, change in appetite, panic or nervousness, irrational anger, difficulty concentrating and restlessness.

There are people who have stress and anxiety for a long period of time. For these people, they experience negative health outcomes like developing heart disease, high blood pressure, and diabetes. It would be to your advantage if you know other indicators of having too much stress in your life. Here are other signs you should know about:

If you have an acne breakout

Keep in mind that acne is the most visible sign of stress. When you feel stressed out, you tend to touch your face often. With this, you are spreading bacteria thereby contributing to the development of acne.

If you have chronic pain

Most people with increased levels of stress often complain about aches and pains. There are many studies that explore the connection of stress with chronic pain. Aside from stress, there are other factors that contribute to chronic pain like aging, poor posture, injuries, and nerve damage.

physical inactivity

If you are frequently sick

Stress can affect your immune system, which will increase your susceptibility to infections. The weakened immune response will lead to cases of sniffles and viral infections. Aside from stress, there are other factors that contribute to a weak immune system like poor diet, immunodeficiency disorders, and physical inactivity.

If you have decreased energy

Stress can disrupt sleep and can cause insomnia, which can result in daytime low energy. If stress is prolonged, chronic fatigue and decreased energy levels will ensue. Aside from stress, there are other factors like dehydration, low blood sugar, and poor diet that contribute to decreased energy.

If you have digestive issues

Digestive problems include constipation and diarrhea. High levels of stress cause these problems. You should know that stress could affect those with digestive disorders like IBS (Irritable Bowel Syndrome) and IBD (Irritable Bowel Disease).

If you are depressed

There are studies that show an association between depression and chronic stress. More research is needed but aside from stress, you should not discount potential contributors to depression like hormone levels, certain medications, environmental factors, and even family history.

With this, it is important that you know how to cope up. If you want to get better, you should make certain lifestyle changes to alleviate the symptoms of stress and anxiety. You can start with smoking kanna (a selective serotonin uptake inhibitor), eating a balanced diet, exercising regularly, getting enough sleep, meditating, limiting caffeine and many more. The most important thing is to seek help.